Maximum suggested amounts for vitamins and minerals – What you need to know
At a time when more and more people are paying attention to their health and nutrition, the demand for food supplements and fortified foods ...
To eat healthy food
Because what we eat has a huge impact on our health.
Movement
Even a daily walk in the forest helps to stimulate digestion and strengthen the immune system.
Restful sleep
Healthy sleep is crucial to our overall well-being.
Magazin
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Rosacea: Prevention and therapy through nutrition and supplementation
Rosacea is a chronic skin disease that primarily affects the face and is characterized by redness, visible blood vessels and small pimples. Althoug...
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Nutri-Timing: Effective times of dietary supplements
Supplements, or dietary supplements, are products that aim to supplement the daily diet and can include vitamins, minerals, herbs, amino acids and ...
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Nuts for your health
Crunchy, nutritious, full of enjoyment – and yet nuts still have a bad reputation. This is mainly due to the high calorie content of most nu...
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Interactions between dietary supplements (NEMs) and medications
You may be wondering how dietary supplements (DSSs) can affect your medications, especially if you are vegan and use DSSs to supplement your diet. ...
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The benefits of fermented foods and their role in a healthy diet
For centuries, all different cultures have used methods to preserve food, for example by pickling it in salt or fermenting it. In Asia, well-kn...
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How adaptogens can help with stress management and performance optimization
How adaptogens can help with stress management and performance optimization Adaptogens, a fascinating group of plant-based substances, have ...
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Mindesthaltbarkeitsdatum (MHD) - Alles, was du über das MHD bei Nahrungsergänzungsmitteln wissen solltest
Das Mindesthaltbarkeitsdatum (MHD) ist vielen von uns vertraut, wenn es um Lebensmittel geht. Aber wusstest du, dass es auch bei Nahrungsergänzungs...
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Better night's sleep
Better night's sleep: expert tips for optimal sleep Sleep is an essential part of human health and well-being. It plays a crucial rol...
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Understanding Allergies: Causes, Symptoms and Treatment Approaches
Allergies are one of the most common chronic health problems worldwide. They result from the immune system's reaction to foreign substances, so-cal...
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Happy Gut, Happy Life: Latest studies reveal impressive health benefits
Probiotics have revolutionized the world of health in recent years. These tiny microorganisms that live in our gut have become real superstars, off...
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Vitamin C and zinc: A sensible combination
Vitamin C and zinc are two essential nutrients found in many foods and are important for a variety of body functions. In recent years, combining th...
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Vitamin D3 – What is the well-known vitamin all about?
Vitamin D is also well-known for people who do not deal with vitamins and nutrients on a daily basis. This is mainly because vitamin D is one of th...
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Building resilience: immune support for the changing seasons
Strengthen your immune system according to the rhythm of the seasons: a holistic view of the factors and practical steps The gentle transiti...
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Advantages and disadvantages of taking magnesium supplements in the vegan diet
The vegan diet offers numerous advantages, including health-related ones, by avoiding animal products. However, it can also be a challenge to adequ...
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Optimizing health through clever timing
The Science of Timing Nutritional Supplements: Maximizing Health Through Smart Timing Dietary supplements are a mainstay of a healthy...
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Micronutrient Interrelationships: Synergism
Micronutrient Interrelationships: Synergism The right combination of nutritional supplements for optimal nutrient absorption &nb...
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Hashimoto's thyroiditis
Hashimoto's thyroiditis: A comprehensive look at the autoimmune disease and its impact on vitamin and mineral deficiencies Hashimoto'...
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Magnesium during pregnancy
The 5 best tips - Magnesium for pregnant women Magnesium is involved in numerous processes in our body and is therefore indispensable for each o...
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Essential Oils
Essential oils can sterilize air The study by the University of Vienna dealt with essential oils in general, the possibilities of room sce...
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Foal acid & B12
Folic acid and B12 for improved brain function Scientists found that long-term supplementation of folic acid and vitamin B12 can improve b...
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Magnesium
Magnesium can reduce stroke risk Increasing your daily magnesium intake may reduce your risk of stroke, a new meta-analysis from Sweden ...
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Probiotics
Probiotics boost the immune system of smokers Smokers are prone to respiratory diseases. This is due, among other things, to an altered ac...
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Vitamin D deficiency
Vitamin D deficiency accelerates muscle fatigue For the first time, a possible explanation has been found for the fact that people with lo...
